It’s often said that Kanō Jigorō, the inventor of judo, was inspired by the flexibility of young cherry tree branches. Under the weight of snow, they bend, while the larger, rigid branches break.

In combat sports, learning defense techniques is as important as learning to attack. You need to dodge blows; you can’t always be in bulldozer mode. Many chess masters excel at not losing, and the same goes for great sports teams.

This principle applies to habits as well. When you work on developing new habits, it’s equally important to address behaviors you want to reduce or eliminate. Some behaviors can hinder your progress, diminish your happiness, or harm your health.

Combining feedback with self-reflection helps you identify a list of things to avoid. This list isn’t limited to habits; it can also include people who drain your energy or negatively impact you.

Of course, you can’t stop everything that bothers you all at once, but start with the most impactful behavior. A series of small, strategic decisions to avoid personal risks can greatly enhance your overall wellness. Often, your worst enemy is yourself.